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Reasons Why You Should be Dancing Salsa Right Now!

Salsa Dancing.  What is it that makes it popular today?  Why is it that people who salsa seems to be happier, in better shape and in a better mood compared to others?  From these questions we see that there are two major roles dancing salsa plays in people’s lives: they are healthier and they have a great social life.

We all know, having heard or read somewhere, about the health benefits of dancing.  Here are some of the more prominent ones to be considered:

  • It’s a great cardio activity that is fun; it’s a lot easier to spend three hours dancing than it is to spend forty five minutes on the treadmill.
  • You burn 450 calories per hour while dancing.  Isn’t that amazing?
  • Your balance and posture improves.
  • You loose weight.
  • Your flexibility increases.
  • It helps develop better circulation.
  • You will have better coordination.
  • You gain long-lasting energy as your metabolism increases.
  • It helps you work through or reduce other major health problems (e.g., depression).
Esteban Conde

Esteban Conde

So if these reasons alone aren’t enough to understand why people pick up salsa dancing, let’s analyze the social aspect of it.  We all come from different walks of life; some better than others, but for the most part the one thing people mutually seek is the feeling of being important, of having a purpose and belonging somewhere (e.g., to a community or group of people with common interests or goals). That is where dancing comes in: the means to a better end, building confidence and a sense of self that will drastically improve your quality of life. So how does salsa dancing help fulfill this ultimate goal?

Here it goes: Salsa dancing…

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So You Think You Can’t Salsa? - NY Times

On Friday August 29th, 2008, The New York Times publised an article about Salsa “So You Think You Can’t Salsa?.

http://www.nytimes.com/2008/08/29/arts/dance/29sals.html

Salsa at the Club Iguana on 54th Street, where the “Mojitos Sundays” make it the after-party spot for the city’s socials.

Salsa at the Club Iguana on 54th Street, where the “Mojitos Sundays” make it the after-party spot for the city’s socials.

There are two snapshots of our beloved Magnita. Like always, she manages to catch everyone’s attention. Lastly, yours truly and Scarlet Mambo were also quoted.

(Read Complete Article):
So You Think You Can’t Salsa?

By JULIE BLOOM
Published: August 29, 2008

Why dancing Cha Cha is good for you

Why is Cha Cha good for you?

  • Cha Cha fixes timing problems.
  • Cha Cha trains your ear.
  • Cha Cha teaches body styling and isolations.
  • Cha Cha is cool.

Let’s see why.

Frankie Martinez often says that “if Salsa is the man, then Cha Cha is the woman”. Cha Cha can be so delicate like the smell of a woman’s hair and as emotional as the jealousy of a girlfriend. There is an incredible addiction to dancing Cha Cha that is not very apparent at first, but very powerful.

Maybe it is because of its catchy and light Cha Cha Cha rhythm, or the marked accent of the 2 and 6 beats. Maybe it’s the carefree and non-hurried feel of the dance. Cha cha is so slow compared to Salsa that it feels like there is almost an infinite amount of time to develop and execute body isolations. Moreover, because Cha Cha is slower in tempo, we tend to pay more attention to the rhythmic components. The tumbao rhythm becomes so apparent in a way that it takes control of our body. The connection of the steps to the percussion of the music is remarkably easy to feel.

Perhaps its attraction rests on the opposite feel of its components, the cha-cha-cha (4 and 5 or 8 and 1) part feels subtle and natural, and the 2 3 (or 6 7) feel so determined and exact. And it is this contrast in movement that allows us to experiment with our bodies.

In terms of technique, the Cha Cha teaches exact timing and definition of steps. The Cha Cha rhythm is easy to hear and dance because the music is so slow that we can internalize the connection of the steps to the percussion beats. Initially, beginners dancers find it difficult to stay on the Cha Cha beat because Cha Cha’s tempo is so slow compared to Salsa. After a while the “cha cha cha” part of the beat jumps out from the music and it becomes crystal clear, taking hold of one’s sense of timing.

Cha Cha is precise in way that salsa cannot match. 10 milliseconds of discrepancy in a Cha cha step makes the body feel out-of-tune, whereas the same discrepancy in Salsa is the expected standard tolerance. ChaCha has very little room for timing error, but lots of freedom of in movement range.

So next time that the DJ plays a Cha Cha, do not take a break. Instead, grab a partner and use that opportunity to experiment with some isolations. Better yet, try to dance Cha Cha with perfect timing. After a while, there should be a noticeable improvement in your Salsa dancing.

[More at ScarletMambo]

Top 5 Tips to Learn Salsa Dancing on Your Own

Most articles, forums, and videos emphasize these two ways to learn: in class and at the club.  Yet there is so much more that you can do on your own to become a better dancer- no floor or partner necessary.  Here are 5 tips to help you learn Salsa on your own, which will help you improve at a MUCH faster rate.

1. MAKE FRIENDS WITH THE MIRROR- Practice body rolls against a wall or mirror, focusing on ‘peeling yourself off of the wall’.  For a downward roll, start with your head and follow with your chest, stomach, hips, and knees.  For an upward roll, come back up with your knees, hips, stomach, chest and finally head.  This will give you the muscle memory, and muscles in general, to do great body rolls while dancing.

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Learn to Play Salsa Piano with YouTube

I know it is much more difficult to learn through a YouTube video. However, if youtube salsa videos can help your dancing, I am sure salsa piano videos would help as well for you musicians out there.

I get several video responses to our salsa dancing podcast episodes on YouTube. While I do get ads for ‘lessons’, I did find one in particular that was very interesting especially for people who are very much addicted to salsa and musicians. After finding this and many other videos - I have now made part of my addicted2salsa hobby. Hopefully there are enough salseros that are musicians that like to see these videos.

Here is a musician playing with his keyboard with a track of Desnudate Mujer (”Lady, Undress yourself”), by Frankie Ruiz.

A youtube user named ‘latinpianist’ has a youtube series to teach you how to play certain melodies on the piano. This next video shows him how to do a ‘Son Montuno’ with the piano.

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