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	<title>Comments on: How to Improve Your Spins in Dancing</title>
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	<link>http://addicted2salsa.com/dance/how-to-improve-your-spins-in-dancing/</link>
	<description>Salsa dancing videos and lessons to get you salsa dancing for free.</description>
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		<title>By: italo</title>
		<link>http://addicted2salsa.com/dance/how-to-improve-your-spins-in-dancing/#comment-3964</link>
		<dc:creator>italo</dc:creator>
		<pubDate>Wed, 27 May 2009 22:24:29 +0000</pubDate>
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		<description>&quot;This is a frequently asked question among beginners. &quot;

I tend to disagree. I had been practicing on cheaper rubber-ish jazz shoes and I have very regularly been practicing my turns. I actually hurt my knee because I wasn&#039;t paying attention to the friction of the floor versus shoe--so after dozens of spins, my knee became sore for almost a week. 

I immediately bought shoes with suede, just to see if they really make that big of a difference--and wholy cow! Night and day difference. From the soft-rubbery soled shoes, I couldn&#039;t seem to get beyond 1.5 spins nicely, to now the spins feel friction free and my knee hasn&#039;t given me any issue. Additionally, it allows me to work on my balance and spotting and frame without having to worry about my feet following.</description>
		<content:encoded><![CDATA[<p>&#8220;This is a frequently asked question among beginners. &#8221;</p>
<p>I tend to disagree. I had been practicing on cheaper rubber-ish jazz shoes and I have very regularly been practicing my turns. I actually hurt my knee because I wasn&#8217;t paying attention to the friction of the floor versus shoe&#8211;so after dozens of spins, my knee became sore for almost a week. </p>
<p>I immediately bought shoes with suede, just to see if they really make that big of a difference&#8211;and wholy cow! Night and day difference. From the soft-rubbery soled shoes, I couldn&#8217;t seem to get beyond 1.5 spins nicely, to now the spins feel friction free and my knee hasn&#8217;t given me any issue. Additionally, it allows me to work on my balance and spotting and frame without having to worry about my feet following.</p>
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		<title>By: RobertT</title>
		<link>http://addicted2salsa.com/dance/how-to-improve-your-spins-in-dancing/#comment-3836</link>
		<dc:creator>RobertT</dc:creator>
		<pubDate>Wed, 22 Apr 2009 03:42:30 +0000</pubDate>
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		<description>Great Job Julie!  Keep these excellent instructional videos coming, and may more peoples&#039; lives be enriched with the joys of salsa dancing.</description>
		<content:encoded><![CDATA[<p>Great Job Julie!  Keep these excellent instructional videos coming, and may more peoples&#8217; lives be enriched with the joys of salsa dancing.</p>
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