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	<title>Salsa Dance Videos by Addicted2Salsa &#187; spinning</title>
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	<link>http://addicted2salsa.com/dance</link>
	<description>Salsa dancing videos and lessons to get you salsa dancing for free.</description>
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		<title>How to Improve Your Spins in Dancing</title>
		<link>http://addicted2salsa.com/dance/how-to-improve-your-spins-in-dancing/</link>
		<comments>http://addicted2salsa.com/dance/how-to-improve-your-spins-in-dancing/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:44:44 +0000</pubDate>
		<dc:creator>Julie Merrill</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://addicted2salsa.com/?p=1606</guid>
		<description><![CDATA[In this episode, we will provide you with three great ways to improve your salsa dance spins. While most of them tend to be &#8216;known&#8217; to most intermediate dancers, we have noticed it does not get addressed soon enough to early beginners. Here are the summary of items this episode will cover: Frame and Position [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The results of the &#8220;Spin-Olympics&#8221; at the DC Salsa Congress</title>
		<link>http://addicted2salsa.com/dance/the-results-of-the-spin-olympics-at-the-2008-dc-salsa-congress/</link>
		<comments>http://addicted2salsa.com/dance/the-results-of-the-spin-olympics-at-the-2008-dc-salsa-congress/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 05:38:02 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[Salsa News]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://addicted2salsa.com/?p=679</guid>
		<description><![CDATA[The 2008 Beijing Olympics may be over, but the salseros/as at the 2008 DC Salsa Congress had a lot of fun in an after party testing who would be the better spinner. I think the video is very funny as it shows what salsa dancers do as a contest (similar to drinking contests). The Bronze [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Top 5 Tips to Learn Salsa Dancing on Your Own</title>
		<link>http://addicted2salsa.com/dance/top-5-tips-to-learn-salsa-dancing-on-your-own/</link>
		<comments>http://addicted2salsa.com/dance/top-5-tips-to-learn-salsa-dancing-on-your-own/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 07:13:37 +0000</pubDate>
		<dc:creator>Julie Merrill</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[salsa technicals]]></category>
		<category><![CDATA[salsa tip]]></category>
		<category><![CDATA[salsa tips]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://addicted2salsa.com/?p=550</guid>
		<description><![CDATA[Most articles, forums, and videos emphasize these two ways to learn: in class and at the club.  Yet there is so much more that you can do on your own to become a better dancer- no floor or partner necessary.  Here are 5 tips to help you learn Salsa on your own, which will help [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Key Ingredients to Smooth Salsa Dance Spins</title>
		<link>http://addicted2salsa.com/dance/the-key-ingredients-to-smooth-salsa-spins/</link>
		<comments>http://addicted2salsa.com/dance/the-key-ingredients-to-smooth-salsa-spins/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 02:08:00 +0000</pubDate>
		<dc:creator>latinaskin</dc:creator>
				<category><![CDATA[salsa tip]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/12/19/salsa-tip-209-key-ingredients-to-smooth-salsa-spins/</guid>
		<description><![CDATA[What makes salsa dancing so great for the ladies? Is it the beautiful styling which includes beautiful arms, isolations, and body rolls? Yes, styling is fun to do but that also can be found in many dances such as tango, flamenco, jazz. Can it be the ability to spin endlessly? The answer is yes. The [...]]]></description>
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		<title>The benefits of spinning On2 (salsa dancing)</title>
		<link>http://addicted2salsa.com/dance/salsa-mechanics-on-the-benefits-of-spinning-on2/</link>
		<comments>http://addicted2salsa.com/dance/salsa-mechanics-on-the-benefits-of-spinning-on2/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 08:05:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[on1]]></category>
		<category><![CDATA[on2]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/12/14/salsa-mechanics-on-the-benefits-of-spinning-on2/</guid>
		<description><![CDATA[I can just feel all the hate mail that is already headed my way. &#8220;Oh, here goes Anthony, talking about On2&#8243;&#8230; but before you hit that send button &#8211; first read the article. I always get asked what is the difference between dancing On1 and On2. Some people tend to have opinions on whether they [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Basic Salsa Steps Table : Map On1 to On2 timing steps</title>
		<link>http://addicted2salsa.com/dance/basic-salsa-steps-table-mapping-on1-to-on2-timing-steps/</link>
		<comments>http://addicted2salsa.com/dance/basic-salsa-steps-table-mapping-on1-to-on2-timing-steps/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 10:44:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[basic steps]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[on1]]></category>
		<category><![CDATA[on2]]></category>
		<category><![CDATA[spinning]]></category>
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		<guid isPermaLink="false">http://localhost/mc/blog/2006/09/19/transition-analysis-of-salsa-a-table-for-mapping-on1-on2/</guid>
		<description><![CDATA[So I thought  I might post something that is pretty useful for me right now. I actually wrote this on a napkin at a club while I was working on my on2. Sometimes I go to the club and I see a move that I like and decompose it. Now, I can&#8217;t only decompose it [...]]]></description>
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