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	<title>Salsa Dance Videos by Addicted2Salsa &#187; dance patterns</title>
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	<link>http://addicted2salsa.com/dance</link>
	<description>Salsa dancing videos and lessons to get you salsa dancing for free.</description>
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		<title>Salsa Dancing Lesson : Fun Loop-Over Locks</title>
		<link>http://addicted2salsa.com/dance/salsa-dancing-fun-loop-over-locks/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dancing-fun-loop-over-locks/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:00:28 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[cross body]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[gabellini]]></category>
		<category><![CDATA[loop-over locks]]></category>

		<guid isPermaLink="false">http://addicted2salsa.com/?p=1214</guid>
		<description><![CDATA[In this episode of Addicted2Salsa we show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. While the move may look easy at first, it is the timing and the proper leading where some may have difficulties. Also, we will take it and chain it together, going from a [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>How to do the Double Lock Salsa Combo</title>
		<link>http://addicted2salsa.com/dance/salsa-dance-the-dps-lock-combo/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dance-the-dps-lock-combo/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 20:00:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[hammerlocks]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/08/07/salsa-episode-19-the-dps-lock-combo/</guid>
		<description><![CDATA[This is the famous double-lock salsa dancing combination where the lady ends up with her hands locked behind their backs &#8211; which will make leading difficult if not done properly. This salsa dance combo is very tricky to perform right, so practice it various times at home to get the timing down: especially the mechanics [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get out of Salsa Dancing Hammer Locks</title>
		<link>http://addicted2salsa.com/dance/salsa-dance-getting-out-of-hammerlocks/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dance-getting-out-of-hammerlocks/#comments</comments>
		<pubDate>Fri, 14 Jul 2006 08:04:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[Hammer-Locks]]></category>
		<category><![CDATA[melanie rivera]]></category>

		<guid isPermaLink="false">http://addicted2salsa.com/2006/07/14/salsa-episode-18-getting-out-of-hammerlocks/</guid>
		<description><![CDATA[So I decided to release this episode a little earlier than normal. One of our members asked about different ways of getting out of hammerlock positions. In this episode of addicted2salsa, I show you a couple of simple ways to get out of hammerlocks and one slick/combo way. Please some of these moves require practice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Dance : Short-Stride Salsa Dance Combo</title>
		<link>http://addicted2salsa.com/dance/salsa-dance-short-stride-salsa-combo/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dance-short-stride-salsa-combo/#comments</comments>
		<pubDate>Tue, 20 Jun 2006 08:56:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[melanie rivera]]></category>
		<category><![CDATA[patterns]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/06/20/salsa-episode-17-short-stride-salsa-combo/</guid>
		<description><![CDATA[Well, we are here again, bringing you a simple, yet slick salsa combo you can learn and use at the club (or wherever). This combo uses a lot of simple elements (half a turn), with a drop hands, and then a blind cross body lead while switching hands. In addition, we use the concepts of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Salsa Dance : Getting out of two-handed hand dance holds</title>
		<link>http://addicted2salsa.com/dance/salsa-dance-getting-out-of-two-handed-hand-holds/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dance-getting-out-of-two-handed-hand-holds/#comments</comments>
		<pubDate>Mon, 27 Mar 2006 08:51:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[melanie rivera]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/03/27/salsa-episode-11-getting-out-of-two-handed-hand-holds/</guid>
		<description><![CDATA[Well, say this three times fast! &#8220;Double-handed, hand holds&#8220;. So it might be easy.. but sometimes we get stuck in weird hand positions. Here is another episode of the Addicted2Salsa Podcast! Today we go over a couple of slick ways of getting out of two-handed holds in combos. You know, sometimes you end up holding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some minor hand salsa dance techniques&#8230;</title>
		<link>http://addicted2salsa.com/dance/some-minor-hand-salsa-dance-techniques/</link>
		<comments>http://addicted2salsa.com/dance/some-minor-hand-salsa-dance-techniques/#comments</comments>
		<pubDate>Tue, 21 Mar 2006 05:15:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[melanie rivera]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/03/20/salsa-episode-10-some-minor-hand-techniques/</guid>
		<description><![CDATA[This week&#8217;s episode is basically showing you a set of minor hand techniques (cues) that might help you when you are dancing salsa. Again, we try our best to show you what we know so you can catch up to most of them out there. We do not say we are professionals, but we try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick turning salsa dance combo with ladies styling</title>
		<link>http://addicted2salsa.com/dance/quick-turning-salsa-dance-combo-with-ladies-styling/</link>
		<comments>http://addicted2salsa.com/dance/quick-turning-salsa-dance-combo-with-ladies-styling/#comments</comments>
		<pubDate>Fri, 03 Feb 2006 22:24:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[stephanie kadlicko]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/02/03/salsa-episode-9-another-rushed-episode/</guid>
		<description><![CDATA[Well, another episode from filming in Ames, IA&#8230;. yes, it&#8217;s another rushed episode, so we didn&#8217;t have time to reherse because our students were walking through the door&#8230;. we apologize.. Anyway, in this episode, we each a very simple turning combo that taps into a reverse-open-break. Then, the ladies will open (and maybe wink) and [...]]]></description>
		<wfw:commentRss>http://addicted2salsa.com/dance/quick-turning-salsa-dance-combo-with-ladies-styling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Dance Move : Hand Drop with Copa</title>
		<link>http://addicted2salsa.com/dance/salsa-dance-magic-drop-hands-with-copa-in-and-out/</link>
		<comments>http://addicted2salsa.com/dance/salsa-dance-magic-drop-hands-with-copa-in-and-out/#comments</comments>
		<pubDate>Fri, 03 Feb 2006 09:27:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Copa]]></category>
		<category><![CDATA[dance patterns]]></category>
		<category><![CDATA[stephanie kadlicko]]></category>

		<guid isPermaLink="false">http://localhost/mc/blog/2006/02/03/salsa-episode-8-magicdrop-hands-with-copa/</guid>
		<description><![CDATA[In this salsa dancing video lesson episode of the salsa podcast, we show you how to do some &#8216;magichands&#8217; drop, a quick hammerlock to a cross-body lead, and then to a copa for the ladies. Again, we will setup a donation system through paypay since we are running out of funds and would like to [...]]]></description>
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		<slash:comments>0</slash:comments>
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