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	<title>Salsa Dance Videos by Addicted2Salsa &#187; on1</title>
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	<link>http://addicted2salsa.com/dance</link>
	<description>Salsa dancing videos and lessons to get you salsa dancing for free.</description>
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		<title>The benefits of spinning On2 (salsa dancing)</title>
		<link>http://addicted2salsa.com/dance/salsa-mechanics-on-the-benefits-of-spinning-on2/</link>
		<comments>http://addicted2salsa.com/dance/salsa-mechanics-on-the-benefits-of-spinning-on2/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 08:05:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[on1]]></category>
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		<description><![CDATA[I can just feel all the hate mail that is already headed my way. &#8220;Oh, here goes Anthony, talking about On2&#8243;&#8230; but before you hit that send button &#8211; first read the article. I always get asked what is the difference between dancing On1 and On2. Some people tend to have opinions on whether they [...]]]></description>
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		<title>Basic Salsa Steps Table : Map On1 to On2 timing steps</title>
		<link>http://addicted2salsa.com/dance/basic-salsa-steps-table-mapping-on1-to-on2-timing-steps/</link>
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		<pubDate>Tue, 19 Sep 2006 10:44:00 +0000</pubDate>
		<dc:creator>Anthony Persaud</dc:creator>
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		<description><![CDATA[So I thought  I might post something that is pretty useful for me right now. I actually wrote this on a napkin at a club while I was working on my on2. Sometimes I go to the club and I see a move that I like and decompose it. Now, I can&#8217;t only decompose it [...]]]></description>
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